You’re likely reading this article today because you have achy feet.
You probably spend much of your day standing, perhaps serving customers or walking around a lot at work, and by the time you get home, you simply collapse on your couch to take the pressure off your feet.
Sadly, the above scenario is one shared by millions of people each day. But, that doesn’t mean you and other people that stand on their feet a lot each day must suffer in silence. Did you know there are plenty of ways to help alleviate the aches and pain from feet?
Check out the following tips and tricks to help you limit the aches and pains your feet experience each day:
Upgrade Your Footwear
Firstly, it makes sense to check your footwear. Is it appropriate for the level of standing and walking you do daily?
As you can appreciate, each type of footwear will only suit specific situations or environments. It makes sense to review what you’re wearing and buy more appropriate footwear if required.
For example, wearing flat-soled shoes can be comfortable if you walk on hard, flat surfaces, whereas boots might be more appropriate if you’re always walking around on uneven ground.
Wear Thick Socks
If you wear socks with your footwear, have you considered wearing thicker ones? The reason for such a suggestion is that thick socks can provide more cushioning for the soles of your feet.
You may also find wearing thicker socks is also practical if you walk around in very cold environments, such as in storage freezers or chillers.
Invest In Ankle Supports
Do you find that you’re often walking around at unusual angles, perhaps as part of your work? If so, you’ll likely notice by now that your ankles are taking the brunt of your non-standard walking.
When you spend much of your time walking on uneven surfaces, you’ll find that your ankles tend to stiffen up and become sore and painful after a while.
One way to alleviate the problem is by applying some ankle support tape to your ankles. Learn how to tape an ankle with KT Tape; you’ll find it’s a relatively straightforward way to provide greater ankle stability.
Have A Weekly Foot Massage
There’s no denying that having a foot massage is a relaxing thing to experience. If you get a lot of aches and pains in your feet, primarily due to work, it makes sense to take some time out each week to get your feet massaged by a professional (or a willing partner or spouse).
Have Daily Foot Baths
One final idea to help soothe your aching feet is by having a daily foot bath. Soaking your feet in warm water will help increase blood flow throughout each foot and result in an increased inflammatory response by your body.
You could buy a dedicated foot spa machine, or simply soak your feet in your bathtub every evening.