If you’re like a lot of people, then you’ve been looking at ways to get along and meet your fitness goals without relying on the gym quite as much lately. As such, some of your routines (if not all of them) might take you outside for some no-gear workouts.
However, we’ve all been feeling the cold snap lately and it might be making you miserable. Rather than giving up on the whole thing, what are some steps you can take to get more out of your wintery workouts?
1. Listen to your body
Normally when we say ‘listen to your body’, we’re talking about looking for signs of strain and muscle injury that can happen if you push yourself too far. This time, however, it means to keep an eye out for signs of frostbite, as well as hypothermia. If you start to feel any numbness or stinging, as well as severe shivering, fatigue (beyond the usual), or lack of coordination, then you should get out of the cold and warm yourself up as soon as possible. Working out in the cold can also lead to sprain, muscle cramps, and inflammation. If you do end up with any of these issues, you may also consider seeing a physician and physiotherapist for the treatment. Additionally, you can also opt for CBD products to manage pain while you recover from the injury. As for the information regarding the benefits of CBD, check out websites such as https://sportsecyclopedia.com/tank/how-cbd-helps-with-exercise-induced-inflammation/ or similar others.
2. Wear protective layers
The lower temperature is not the only risk, negative wind chill can be a big risk factor as well. The cold wind hitting your skin will reduce your body temp dramatically. For that reason, make sure to wear soft and warm layers that are still flexible, such as synthetic fabrics like fleeces. Avoid wearing too much natural wool (such as more than a single layer) because if you get sweaty, wool can actually lose its ability to insulate your body and cold out as a result of rising moisture. You don’t want too many layers, but a base layer of clothing (for example, twin sets or something similar) and one above should be just fine.
3. Choose clothes that can thermo-regulate your body
Good layers are going to help you protect your body from the cold and avoid some of the more dangerous conditions the cold can bring around. However, a good pair of stars and stripes leggings are perfect to keep you warmer than a pair of shorts or even loose-fit jogging pants. Athletic leggings also tend to be made using sweat-wicking materials, meaning that cool sweat isn’t going to stay on your skin, cooling you down over time.
However, clothing is not the only thing that can keep you warm in the winter. Even though winter wear typically plays an important role, if you plan to do yoga or meditation at home that involves a lot of floor exercises, it would be better to not stop at layering clothes alone. You may also need to look at added measures that can protect you from extremely cold floors. For this, you can contact professionals from a company like Heavenly Heat Inc. to install an underfloor heating system. It could also keep you comfortable if a lot of sitting on the cold floor is involved for certain exercises or workouts. So even if it’s a bitterly cold winter outside, your house won’t feel like an igloo, and you’ll be able to exercise.
4. Watch your water intake
Staying hydrated while you exercise is just as important in the cold as it is during any other kind of weather. However, when we’re thirsty in the heat, we tend to notice it much more quickly, whereas the feelings of dehydration and sweating can be more difficult to notice in the winter. Make sure you’re equipped with a good portable water bottle that can store all the hydration that you need for the duration of your run.
Of course, if there’s snow and ice all over the ground or temps are down at a dangerous level, you should put safety first and stay indoors. Otherwise, however, these tips can help.-content/uploads/2018/03/workout-clothes-for-men.jpeg” width=”2000″ height=”1333″ />
3. Choose clothes that can thermo-regulate your body
Good layers are going to help you protect your body from the cold and avoid some of the more dangerous conditions the cold can bring around. However, a good pair of stars and stripes leggings are perfect to keep you warmer than a pair of shorts or even loose-fit jogging pants. Athletic leggings also tend to be made using sweat-wicking materials, meaning that cool sweat isn’t going to stay on your skin, cooling you down over time.
4. Watch your water intake
Staying hydrated while you exercise is just as important in the cold as it is during any other kind of weather. However, when we’re thirsty in the heat, we tend to notice it much more quickly, whereas the feelings of dehydration and sweating can be more difficult to notice in the winter. Make sure you’re equipped with a good portable water bottle that can store all the hydration that you need for the duration of your run.
Of course, if there’s snow and ice all over the ground or temps are down at a dangerous level, you should put safety first and stay indoors. Otherwise, however, these tips can help.