Naomi D'Souza | Writer, Food & Lifestyle Blogger in Dubai
  • ABOUT N
  • PRESS & MEDIA
  • N’s FAVORITES
  • ARTICLES
    • All Guest Posts Lifestyle Articles Research Articles Social Media Articles
      Articles

      Tips to take the stress out of planning…

      Articles

      Experience next level Dubai & Abu Dhabi attractions

      Articles

      10 Fun things to do in Dubai with…

      Articles

      Taking Better Care of Your Whirlpool Dishwasher: A…

      Guest Posts

      Should You Trade in Your Car? Get the…

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Lifestyle Articles

      Tips to take the stress out of planning…

      Lifestyle Articles

      Experience next level Dubai & Abu Dhabi attractions

      Lifestyle Articles

      10 Fun things to do in Dubai with…

      Lifestyle Articles

      Taking Better Care of Your Whirlpool Dishwasher: A…

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

  • REVIEWS
    • All Lifestyle Recipes Restaurant
      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

  • TRAVEL
    • All Food across the Globe Hotels & Resorts
      Articles

      How to start a travel blog?

      Featured

      Honeymooning at Heritance Aarah, Maldives 💙

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives 💙

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

  • CONTACT
  • ABOUT N
  • PRESS & MEDIA
  • N’s FAVORITES
  • ARTICLES
    • All Guest Posts Lifestyle Articles Research Articles Social Media Articles
      Articles

      Tips to take the stress out of planning…

      Articles

      Experience next level Dubai & Abu Dhabi attractions

      Articles

      10 Fun things to do in Dubai with…

      Articles

      Taking Better Care of Your Whirlpool Dishwasher: A…

      Guest Posts

      Should You Trade in Your Car? Get the…

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Lifestyle Articles

      Tips to take the stress out of planning…

      Lifestyle Articles

      Experience next level Dubai & Abu Dhabi attractions

      Lifestyle Articles

      10 Fun things to do in Dubai with…

      Lifestyle Articles

      Taking Better Care of Your Whirlpool Dishwasher: A…

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

  • REVIEWS
    • All Lifestyle Recipes Restaurant
      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

  • TRAVEL
    • All Food across the Globe Hotels & Resorts
      Articles

      How to start a travel blog?

      Featured

      Honeymooning at Heritance Aarah, Maldives 💙

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives 💙

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

  • CONTACT

Naomi D'Souza | Writer, Food & Lifestyle Blogger in Dubai

ArticlesLifestyle Articles

Here’s Why You Need Pilates in Your Life!

September 8, 2022

It doesn’t matter whether you love or hate it, pilates is one of those exercises that has so many benefits that really cannot be ignored.

You don’t have to be into pilates to give it a go – you can just get started and feel the differences right away. Pilates can be a game changer if you’re not a fan of harsh exercise and you want something a little more slow-moving. 


Research shows that there is a science behind pilates that is really hard to ignore. You can see that it makes you sweat and shake but those shakes really can help you to mold your core in a whole new way. You need pilates in your life for a range of reasons, and whether you take it to mean that you
learn more about it and make it a qualification, or you do it as a hobby, you could really benefit from attending pilates classes. Here are some of the reasons that you really need to have more pilates in your life!

1. You’ll get leaner!

You will develop much longer, much leaner muscles all over your body when you take part in pilates sessions. You will use all of your muscles at the same time during pilates, which is unlike weight training and CrossFit where you work certain muscle groups at the same time. 

2. You don’t have to do anything first. You don’t have to be super fit to do pilates, you can just have it tailored to your needs. You can join in whether you are an athlete or a newbie! You can hit your goals and it makes you very active as a result. You are going to really achieve what you want to achieve when you get involved in pilates. There is no prerequisite and you can get started whenever you want to. 


3. You’ll
improve athletic performance. If you are already an athlete, working your muscles is going to be a huge help and strengthening your core is going to be easier with the help of pilates. Your core strength can multiply with pilates and you can really make yourself feel more strong and confident. It’s not just something that benefits professional athletes either!

4. You can give your brain a boost. Recent studies have found that there is a huge increase in neural activity in the brain and it suggests that pilates can help to improve brain function. You can treat degenerative disease and support cognitive dysfunction, too. You can build your focus and awareness to perform the exercises correctly, too, and you can train your body, mind and soul all at once.

Pilates will make a difference to your life and you can build your strength and your prowess. You’ll become happier and more confident, able to enjoy yourself more and you will see your body changing for the better. Taking on a new class is going to give you the boost you need to feel successful. 

0
Facebook Twitter Google + Pinterest
previous post
Safety measures to take when becoming a full time traveller
next post
Should You Trade in Your Car? Get the Best Deal with This Advice

Related Posts

How to start a travel blog?

14 UAE Filipino influencers you have to follow!

What Makes A Movie Oscar-Worthy?

Love spicy food & can’t handle it? Here...

Hello, Welcome to my world!

Hello, Welcome to my world!

I’m Naomi! MSc Mech Engineer by degree, Digital Strategist by profession, and content creator by passion! I’ve spoken at 3 TEDx platforms, recognized as the #Hot100 most influential Asians & Influencers, & ranked in the Top 30 sites in UAE (2M+ views)! Here, you can explore topics that will educate your mind, nourish your soul, and satisfy your tummy 😉

Follow my journey on Instagram @naomi_dsouza too 😀 and click here to know more about me!

DXB’s most photographed desert

https://youtu.be/WNnuqJ05K78

Melting 23 chocolates

https://youtu.be/D9zQWexkUJY

TEDx Talk 3

https://www.youtube.com/watch?v=mFxapX1OPDg
  • Facebook
  • Instagram
  • Linkedin
  • Youtube
  • Email

© 2020 – 2021 www.naomidsouza.com – All Rights Reserved


Back To Top