Your ultimate guide to Keto goodies and meal plans in UAE!
The Keto diet isn’t the easiest diet out there since it requires eliminating carbs and sugar, which is pretty much the best part of food, but some incredible chefs around the UAE are making it much easier for us! ?
Donuts, cakes, pizza, bread, croissants – a keto diet isn’t just salads and steaks anymore. The list below contains some amazing places where you can order some keto goodies for yourself, or subscribe to a keto meal plan if you want to save cooking time. Special shoutout to Keto Nation UAE, the UAE’s largest Facebook Keto group, for helping me curate this list! ❤️️
Keto products available: Cupcakes (vanilla, carrot, chocolate, chocolate & peanut butter, red velvet, lemon cupcake), choco chip cookies, muffins (double choco, blueberry, lemon), cheesecake jar (chocolate, blueberry, strawberry, cookies & cream), donuts, chocolate bark
Price: Starting from AED 15 for one cupcake
How to order: DM on Instagram, Whatsapp on 058 9996460
Keto products available: Donuts, chocolate, cupcakes, cakes, cheesecake, nut spread, keto buns, low carb loaf bread and other keto baked goodies
Price: Starting from AED 18 for Keto Donut
How to order: Store located in Town Center Jumeirah, call 04-3944774, Whatsapp on 050 7895616, Deliveroo, Talabat, DM on Instagram
Keto products available: Sandwich bread, flatbread, burger buns, croissants (butter, zataar, chocolate), peanut butter truffles, choco snickers, chocolate cake, vanilla cake, muffins (chocolate fudge, blueberry)
Price: Starting from AED 20 for a pack of 3 peanut butter truffles
How to order: Preorder on Instagram or Facebook, pick up in Palm Jumeirah and delivery in Dubai
Keto products available: Cheesecake cups (classic and lemon), muffins (snickerdoodle and choco), cookies (choco chip and lemon shortbread), brownies, cinnamon donut holes and an assortment of bread (including flatbread, burger buns, pizza dough, etc.)
Price: Starting from AED 12 for 2 cloud breads
How to order: Whatsapp on 058 5896443
Keto products available: White/milk chocolate (nutty mix, berrylicious, pecan party, Veees mix, plain Jane) and Super blue mix (white chocolate with blue spirulina)
Price: Starting from AED 45 for chocolate
How to order: Whatsapp on 058 5070091
6. KetoFoodFest
Keto products available: A wide range of samosas, cauli-fried rice, fatayers, manakish, mini pizzas, bread, desserts, etc. View the full menu here.
Price: Starting from AED 20 for cauli-fried rice
How to order: DM on Instagram, Whatsapp on 054 3886695
Keto products available: Cauliflower crust pizzas (customizable toppings), cauliflower quiches, Keto manakish, keto flatbread (rosemary and garlic/labneh and sun-dried tomatoes), dark chocolate muffins, brookies
Price: Starting from AED 20 for Keto rotis up to AED 60 for brookies
How to order: DM on Instagram
8. Ketology
Keto products available: A wide range of breakfast scrambles, salads, soups, appetizers, mains and desserts. View the menu here.
Price: Starting from AED 10 for coconut mound
How to order: Zomato, Carriage, Deliveroo, Talabat
9. Rawkure
Keto products available: Cookies, cake bars, donuts, brownies, cacao bars
Price: Starting from AED 30 for 6 pieces of love bites
How to order: Online, Whatsapp on 056 5875873, DM on Instagram
10. 1762
Keto products available: Scotch egg, fritta bake, salad, club wrap, wagyu burger (keto friendly), etc. The teams at the deli will guide you.
Price: Starting from AED 20 for Keto Frittata
How to order: Restaurants around Dubai & Abu Dhabi, Zomato, Deliveroo, UberEats and Whatsapp
11. Bear Bowls
Keto products available: Spinach and Steak Salad ( with balsamic dressing), Greek Salad (with lemon Olive dressing), Build Your Own Bowl/ Salad with cauliflower rice
Price: Starting from AED 39 for Greek Salad
How to order: Zomato, Talabat, branches in Dubai & Abu Dhabi
12. Keto Bowl
Keto products available: Salads, pudding, latte, etc. View the full menu here.
Price: Starting from AED 28 for Flax Chia Pudding
How to order: Website
Meal plans:
1. Simply Healthy Diets
Cuisine: All major cuisines
Delivery: Dubai
How to order: DM on Instagram
2. Ketolife UAE
Cuisine: International
Delivery: Dubai, Sharjah, Abu Dhabi, Al Ain
How to order: ketolifeuae.com, you can also order individual items on Talabat
Written and Researched by Zeba Bashir
