Naomi D'Souza | Writer, Food & Lifestyle Blogger in Dubai
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      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

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      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

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      4 Delicious ways to prepare BBQ ribs

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      Mediterranean Red Mullet by Chef Antonio, from Pierchic

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      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

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Naomi D'Souza | Writer, Food & Lifestyle Blogger in Dubai

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Your ultimate guide to Keto goodies and meal plans in UAE!

June 23, 2019

The Keto diet isn’t the easiest diet out there since it requires eliminating carbs and sugar, which is pretty much the best part of food, but some incredible chefs around the UAE are making it much easier for us! 🤩

Donuts, cakes, pizza, bread, croissants – a keto diet isn’t just salads and steaks anymore. The list below contains some amazing places where you can order some keto goodies for yourself, or subscribe to a keto meal plan if you want to save cooking time. Special shoutout to Keto Nation UAE, the UAE’s largest Facebook Keto group, for helping me curate this list! ❤️️

1. Keto by Foxxy 

View this post on Instagram

Made this cake for a very special client’s birthday right before I leave for my trip 😍 Love this ‘geode’ cake wave at the moment 👌🏼 Do you? Entirely Sugar & Gluten Free/ Keto & Diabetic Friendly/ Organic/ Flourless/ Grain Free/ Starch Free & most importantly GUILT FREE 😱❤️ • Airbrushed with @cakeboxuae airbrush kit 👌🏼 • • • • • • • • #keto #ketodiet #ketocake #uaeketocommunity #lowcarb #sugarfree #glutenfree #organic #beatdiabetes #diabetes #cakesofinstagram #cakes #cakedecorating #cake #buttercream #ketoindubai #healthyfood #ketouae #ketodxb #dubaicakes #uae #dubai #abudhabi #mydubai #dxb #bakery #cakedecor #pastry #selftaught #baker

A post shared by Keto by Foxxy 🇧🇬🇦🇪 (@ketobyfoxxy) on Jun 3, 2019 at 1:39am PDT

Keto products available: Cupcakes (vanilla, carrot, chocolate, chocolate & peanut butter, red velvet, lemon cupcake), choco chip cookies, muffins (double choco, blueberry, lemon), cheesecake jar (chocolate, blueberry, strawberry, cookies & cream), donuts, chocolate bark
Price: Starting from AED 15 for one cupcake
How to order: DM on Instagram, Whatsapp on 058 9996460

2. Sweet Lane Cakes


Keto products available: Donuts, chocolate, cupcakes, cakes, cheesecake, nut spread, keto buns, low carb loaf bread and other keto baked goodies
Price: Starting from AED 18 for Keto Donut
How to order: Store located in Town Center Jumeirah, call 04-3944774, Whatsapp on 050 7895616, Deliveroo, Talabat, DM on Instagram

3. Dubai Keto Desserts

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A day without chocolate cake in our kitchen is like a day without sunshine ! . This one is with almond flour & cocoa, dairy free frosting cream…sweetened with Monkfruit & Xylitol with added vitamin L ❤️ . . . . . #uaeketofood #uaeketolife #dubaiketo #ketocake #ketobakery #ketodubai #ketofooddubai #ketodietdubai #ketoindubai #ketobaker #chocolateketocake #dairyfreeicing #sugarfreedubai #ketocommunityuae #uaeketocommunity #uaeketo #chocoberry #glutenfreecakedubai #glutenfreedubai #glutenfreecake #chocolatecakeketo #xylitolcake #lowgicake #lchfcake #lchfdubai #hflccake #f52grams

A post shared by Healthy Options By L ♥ (@dubaiketodesserts) on May 6, 2019 at 11:29am PDT

Keto products available: Sandwich bread, flatbread, burger buns, croissants (butter, zataar, chocolate), peanut butter truffles, choco snickers, chocolate cake, vanilla cake, muffins (chocolate fudge, blueberry)
Price: Starting from AED 20 for a pack of 3 peanut butter truffles
How to order: Preorder on Instagram or Facebook, pick up in Palm Jumeirah and delivery in Dubai

4. Keto Goodies Dubai

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We're highlighting our Keto Cinnamon Donut Holes today. . . With only 1G net carb per piece, these yummy bite-sized goodies are just so perfect for breakfast, dessert or even for an afternoon snack – so soft and cinnamon-y! Have you tried it? 😋😍 . . . . . . It isn't too late if you havent. Message us for orders! WhatsApp: 058 589 6443 Or simply click the link on our bio! 😊 . . . . . #keto #ketogenic #ketodiet #ketosis #ketomiddleeast #ketouae #ketoislife #ketolifestyle #lowcarb #weightloss #ketogoodiesdubai #ketojourney #ketodubai #lowcarbdiet #lowcarblifestyle #ketomeals #lowcarbhighfat #lowcarbmeals #sugarfree #ketorecipes #mydubai #dubaifood #inabudhabi #rasalkhaima #ajman #ummalquwain #alain #sharjah #fujairah #uae

A post shared by KetoGoodiesDubai (@ketogoodiesdubai) on May 20, 2019 at 10:56pm PDT

Keto products available: Cheesecake cups (classic and lemon), muffins (snickerdoodle and choco), cookies (choco chip and lemon shortbread), brownies, cinnamon donut holes and an assortment of bread (including flatbread, burger buns, pizza dough, etc.)
Price: Starting from AED 12 for 2 cloud breads
How to order: Whatsapp on 058 5896443

5. Veees Kitchen

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A treat for your eyes and your tastebuds! ⁣ ⁣ The signature Veees Mix, a union of the finest ingredients, much loved by founder, Victoria, is the ultimate choice when you’re on the lookout for keto-friendly treats that are bursting with flavours.⁣ ⁣ Veees Keto Treats' Veees Mix in White and Milk Chocolate, now available to order through DM.⁣ ⁣ #veeesmix #tastebuds #signature #favorite #ultimate #flavors #sweet #dessert #delicious #ketofriendly #ketodiet #ketogenic #sugarfree #lowcarb #grainfree #natural #chocolate #milkchocolate #whitechocolate #berries #nuts #coconut #pecan #veeesketotreats #veeeskitchen #homegrown #dubai #sharjah #abudhabi #uae

A post shared by VEEES KETO TREATS (@veeesketotreats) on Mar 4, 2020 at 8:43am PST

Keto products available: White/milk chocolate (nutty mix, berrylicious, pecan party, Veees mix, plain Jane) and Super blue mix (white chocolate with blue spirulina)
Price: Starting from AED 45 for chocolate
How to order: Whatsapp on 058 5070091

6. KetoFoodFest

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Coconut malai cookies! It couldn’t get easier than this!!🤗 Coconut flour3Tbsps Ghee-2tsps Cream2tsps Salt a pinch Sweetner2Tbsps Cardamom powder Mix all the ingredients and microwave for 50secs 👏👏👏coconut malai cookies are done😋😋

A post shared by KetoFoodFest (@ketofoodfest) on Jun 27, 2018 at 11:00am PDT

Keto products available: A wide range of samosas, cauli-fried rice, fatayers, manakish, mini pizzas, bread, desserts, etc. View the full menu here.
Price: Starting from AED 20 for cauli-fried rice
How to order: DM on Instagram, Whatsapp on 054 3886695

7. Keto in a Cup


Keto products available: Cauliflower crust pizzas (customizable toppings), cauliflower quiches, Keto manakish, keto flatbread (rosemary and garlic/labneh and sun-dried tomatoes), dark chocolate muffins, brookies
Price: Starting from AED 20 for Keto rotis up to AED 60 for brookies
How to order: DM on Instagram

8. Ketology

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You don’t need to sacrifice the sweeter things in life 🍨 . Skip the sugar and milk and try some of these #Keto friendly alternatives in your next homemade ice cream creations : ✅Coconut milk. ✅Cocoa powder. ✅Monk fruit sweetener.

A post shared by Ketology.ae (@ketology.uae) on Jun 9, 2019 at 8:39am PDT

Keto products available: A wide range of breakfast scrambles, salads, soups, appetizers, mains and desserts. View the menu here.
Price: Starting from AED 10 for coconut mound
How to order: Zomato, Carriage, Deliveroo, Talabat

9. Rawkure

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ORGANIC•PLANT BASED•KETO•GLUTEN🚫 order our new ‘Ketolicious chocolate cake bars now on: www.rawkure.com

A post shared by Rawkure • Conscience Cooking (@rawkure) on Apr 4, 2019 at 5:51am PDT

Keto products available: Cookies, cake bars, donuts, brownies, cacao bars
Price: Starting from AED 30 for 6 pieces of love bites
How to order: Online, Whatsapp on 056 5875873, DM on Instagram

10. 1762


Keto products available: Scotch egg, fritta bake, salad, club wrap, wagyu burger (keto friendly), etc. The teams at the deli will guide you.
Price: Starting from AED 20 for Keto Frittata
How to order: Restaurants around Dubai & Abu Dhabi, Zomato, Deliveroo, UberEats and Whatsapp

11. Bear Bowls

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When your tummy starts to roar 🦁 dont settle for less than a Chicken Cauliflower Rice bowl 🥣l! Have you tried it yet? عندما تبدأ بطنك بالزئير🦁 لا شيء يشبعها مثل صحن الأرز مع الدجاج والقرنابيط! 🥣 هل قمت بتجربتها بعد؟ #OrderNow #Salad #Healthy #AbuDhabi #Zomato #Talabat #Carriageae #Food #Deliveroo #Lunch #Office #Yummy #Foodie

A post shared by Bear Bowls (@bear_bowls) on Jun 8, 2019 at 4:49am PDT

Keto products available: Spinach and Steak Salad ( with balsamic dressing), Greek Salad (with lemon Olive dressing), Build Your Own Bowl/ Salad with cauliflower rice
Price: Starting from AED 39 for Greek Salad
How to order: Zomato, Talabat, branches in Dubai & Abu Dhabi

12. Keto Bowl

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KETO BOWL is exited to serve 100% keto food… WE ARE OPEN 🙂 Order now 0553780658/ 0553581148 #keto #jltrestaurants #keto #ketodubai #dubaifoodblog #dubaiketo #ketouae #mydubai #deliveroo #talabatuae #deliveroouae

A post shared by Keto Bowl (@ketobowluae) on Jun 18, 2019 at 12:28pm PDT

Keto products available: Salads, pudding, latte, etc. View the full menu here.
Price: Starting from AED 28 for Flax Chia Pudding
How to order: Website

Meal plans:

1. Simply Healthy Diets

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So much variety daily. Healthy nutritious meals for your body type. Not every body is the same isn’t it then how can your diet be? 1. You could be someone who just needs a lifestyle change 2. You could be diabetic with high markers for cholesterol and triglycerides 3. You could be insulin resistant with PCOS or with a thyroid condition 4. You could be pregnant or just a new mum and breast feeding. 5. You could be suffering from severe digestive and gut issues including food intolerance. 6. Probably you just need a quick detox or a quick push with keto or are just following an intermittent fasting plan. 7. You could be an athlete or trying to build muscle mass 8. You could be vegan or vegetarian 9. You may be someone with nutritional deficiencies or just recovering from an illness 10. Or you are looking at just maintaining your weight with healthy eating Your Body,our analysis, our diet, your convenience and your health back. Lose weight the right way. No crash diets as they are temporary solutions. Great health = Great metabolism = Great fat burning = Great weight loss = Great energy = Great feeling of self #behealthy #customized #pcos #lifestyle #insulinresistance #diet #mealdelivery #mealdeliveryservice #mydubai #feedyourbody #health #heal #simplyhealthy #simplyhealthydiets #mitundesarkar #clinicaldietitian #dubaidietitian #weightloss # loseweight #weight #weightlossjourney #weightlosstransformation

A post shared by SIMPLY HEALTHY DIETS (@simplyhealthydiets) on Jun 8, 2019 at 1:50am PDT

Cuisine: All major cuisines
Delivery: Dubai
How to order: DM on Instagram

2. Ketolife UAE

View this post on Instagram

Don't wait for cheat day – you can have your cheesecake TODAY! Here's our keto butter pecan cheesecake 🍰 now available! #keto #ketodiet #ketomeals #ketoweightloss #cheesecake #dubai #uae #mydubai

A post shared by Ketolife UAE (@ketolife.uae) on Mar 25, 2019 at 3:01am PDT

Cuisine: International
Delivery: Dubai, Sharjah, Abu Dhabi, Al Ain
How to order: ketolifeuae.com, you can also order individual items on Talabat


Written and Researched by Zeba Bashir

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4 comments

Danesh June 28, 2019 - 10:47 AM

As someone with sweet teeth afraid of missing out on the scrumptious joys of life your post gives me much needed recluse. Following these pages as I type this comment. I’ve been experimenting a while with ketogenic foods but always ended up disappointed when it came to the goodies section! Especially eyeing the keto cake bars for my next visit!

Reply
Naomi D’Souza July 1, 2019 - 9:57 AM

I’m so glad! Thank you xx

Reply
Limia haroun July 8, 2019 - 10:09 PM

Great thank you

Reply
Jason September 26, 2019 - 7:54 PM

There are some really amazing Keto based meals here thanks to Naomi. Honestly though i’ve been reading through them and I just gotta try them all. I had this problem of not being able keep myself committed to the diet until i found this amazing Keto diet plan http://bit.ly/28D-KetoChallenge. These guys are really out there to help out, they have plenty of guides, info and plans that’s guaranteed to keep you dedicated and most of all happy with what you eat. thought i might as well just share this because they are legit. Hopefully it helps someone

Reply

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Hello, Welcome to my world!

Hello, Welcome to my world!

I’m Naomi! MSc Mech Engineer by degree, Digital Strategist by profession, and content creator by passion! I’ve spoken at 3 TEDx platforms, recognized as the #Hot100 most influential Asians & Influencers, & ranked in the Top 30 sites in UAE (1M+ views)! Here, you can explore topics that will educate your mind, nourish your soul, and satisfy your tummy 😉

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