There are many things in life that we’d rather not deal with and do our best to avoid any kind of pain or calamity. Unfortunately, the nature of things is that at least at one point in our lives, we are going to have to be faced with some kind of crisis, and it’s not going to be easy.
The best thing anyone can do is to try to live their lives the best way they can and always be prepared for anything. As the saying goes, it’s better to be safe than sorry. This is why we’ve collected 7 of the best and most effective tips that will help you to stay calm during a crisis.
1. Focus on physically calming yourself
When faced with a dire situation, your mind goes on overdrive, and in turn, so does your body. The first thing you want to do to gain control of your state of mind is to actually pay attention to your physical state first. Sit down if you can and drink water, close your eyes and focus solely on your breathing. The 4-7-8 breathing method that is used by people who suffer from anxiety is your go-to solution in this situation. Once you are able to regulate your body’s reaction, your mind will be forced to calmly remove itself from a state of shock and calm down.
2. Find out more about what other people do
As a precaution, start now by educating yourself on different crisis situations. The best way to do this and familiarize yourself with how to deal with any given situation is to read testimonials, blogs, and reviews on how people deal with such things. For instance, when someone loses a loved one, how do they deal? Many people have recorded their journeys, and if you click here you’ll get insight into a person’s perspective. This applies to any kind of crisis- the internet is a wonderful place to learn more about how to deal with a crisis in all of its stages.
3. Take a step back and remove yourself
When faced with an urgent scenario, it becomes very easy to get caught in the chaos and lose yourself in panic. You need to step away and consciously remove yourself from the situation in order to be able to think clearly about what your next step can be. If you freeze and leave yourself in the midst of it all, you’ll never be able to get to a calmer state. If you struggle to do this, consider using CBD which will help to ease you into a better mind frame. There are lots of different types of CBD, but capsules or softgels might work best in this situation. Weigh up the differences between capsules vs softgels to find out which might work best for you.
4. Assess now, feel later
After stepping back, you’ll be in a better position to assess the situation. It’s important that you actively control your emotions at this time, as naturally, your initial reaction would be to feel. However, if you stay present in your thoughts, you’ll be able to control yourself and tell yourself you can deal with your emotions later, because now is the time to analyze the situation and see what you need to do to help or cope.
5. Deal with your own emotions first
You have to learn how to put yourself first before anyone else. This may seem like a heartless and selfish notion, but think of it this way- if you cannot take care of yourself, you’re in no condition to take care of anyone else. Make sure that once you’ve calmed down and done whatever you could to help, that you confront your emotions about the event to deal with them before offering to carry anyone else’s burden.
6. Ask for help
When faced with a crisis, you should always ask for help. These are the times where people really need to come together to hold each other up. The more help that is provided, the faster the situation is resolved and the more support there is. Whether it’s from friends, family, or even professionals in any given field, don’t ever hesitate to reach out to people when things get tough.
7. Know that everything happens for a reason
This is a cliché for a good reason. Even though in the heat of the moment things will feel really bleak and unbearable, in the grand scheme of things, every crisis brings with it a lesson. It’s up to you to be able to find the good in any terrible situation. You don’t have to do it there and then, obviously, but it should be at the back of your head that something good will come out of this at some point.
It’s never easy to have to be faced with a crisis in your life, but if you heed the advice given here, you’ll find that you will be able to deal with any kind of difficult situation with a more leveled head. It’s important that you stay focused at that moment and take care to stay calm to the best of your ability if you want to solve the situation at all.