Naomi D'Souza | Writer, Food & Lifestyle Blogger in Dubai
  • ABOUT N
  • PRESS & MEDIA
  • N’s FAVORITES
  • ARTICLES
    • All Guest Posts Lifestyle Articles Research Articles Social Media Articles
      Articles

      Can You Help A Friend Get Away From…

      Articles

      Easy Online Side Hustles You Can Do While…

      Articles

      The dating disasters you’ll want to avoid

      Articles

      Finding the right care for your loved ones

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Guest Posts

      Top Tips to Know Before Buying Property in…

      Lifestyle Articles

      Can You Help A Friend Get Away From…

      Lifestyle Articles

      Easy Online Side Hustles You Can Do While…

      Lifestyle Articles

      The dating disasters you’ll want to avoid

      Lifestyle Articles

      Finding the right care for your loved ones

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

  • REVIEWS
    • All Lifestyle Recipes Restaurant
      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

  • TRAVEL
    • All Food across the Globe Hotels & Resorts
      Articles

      How to start a travel blog?

      Featured

      Honeymooning at Heritance Aarah, Maldives 💙

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives 💙

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

  • CONTACT
  • ABOUT N
  • PRESS & MEDIA
  • N’s FAVORITES
  • ARTICLES
    • All Guest Posts Lifestyle Articles Research Articles Social Media Articles
      Articles

      Can You Help A Friend Get Away From…

      Articles

      Easy Online Side Hustles You Can Do While…

      Articles

      The dating disasters you’ll want to avoid

      Articles

      Finding the right care for your loved ones

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Guest Posts

      Top Tips to Know Before Buying Property in…

      Lifestyle Articles

      Can You Help A Friend Get Away From…

      Lifestyle Articles

      Easy Online Side Hustles You Can Do While…

      Lifestyle Articles

      The dating disasters you’ll want to avoid

      Lifestyle Articles

      Finding the right care for your loved ones

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

  • REVIEWS
    • All Lifestyle Recipes Restaurant
      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

  • TRAVEL
    • All Food across the Globe Hotels & Resorts
      Articles

      How to start a travel blog?

      Featured

      Honeymooning at Heritance Aarah, Maldives 💙

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives 💙

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

  • CONTACT

Naomi D'Souza | Writer, Food & Lifestyle Blogger in Dubai

Recipes

Sweet and spicy guilt-free burger‏ by Sruthi Venkat

May 10, 2016

Ingredients

For the Burger:

  1. Red cabbage shredded
  2. Tomato slices
  3. Sweet potato (sliced like bacons)
  4. Low fat mayonnaise
  5. (Multigrain or normal) burger buns

For the red bean patty:

  1. Onion chopped (1 onion)
  2. Beetroot diced (1/4 cup)
  3. Red pepper diced (1/4 cup)
  4. Garlic (2 cloves)
  5. Red/ green chilli (2 finely chopped)
  6. Carrot (cooked and mashed) (1 carrot)
  7. Cooked kidney beans(aka rajma) (1 cup)
  8. Sweet potato (cooked & mashed (1/2 cup)
  9. Salt
  10. Cayenne pepper
  11. Olive oil
  12. Oats (coarsely powdered, not oats flour)

For the chilli sauce:

  1. Bell peppers diced (all colors)(1/2 cup)
  2. Onions chopped(1/2 cup)
  3. Tomatoes diced(1/2 cup)
  4. Jalapeno sliced (as required)
  5. Green chilli (2 chillies)
  6. Tabasco habanero sauce
  7. Ketchup(as required, or approx. 1/2 cup)

Method

1. For the patty, add all ingredients together except the oat flour. Make patty shapes and toss it in oat flour. Ensure the patties are firm and rigid and place in freezer for few minutes to settle. ( make sure the water from all the steamed veggies have all drained and the patty is solid, or else it will fall apart)
2. Preheat oven to 200°C in the meantime. Cut fine slices of sweet potato (in shape of bacon slices), sprinkle salt and keep aside on a cloth for few minutes. This helps in draining the water from the potato. Spread the veg on a baking sheet, spray a little olive oil and bake for 10-15 minutes, then turn and bake for 5 minutes, or until crisp. Transfer to a plate and let it cool. (initially they may seem soft but let it rest and if the slices are too thick, the result may not be as desired).
Alternatively, simply fry the sweet potato slices in oil until dark brown n crisp. And sprinkle salt and set aside.
3. For the salsa sauce, add all the ingredients, ketchup and habanero sauce according to the sweetness and spicy requirements. Make the salsa and refrigerate for a while.
4. Now in a pan add olive oil, and place the patties one by one. Shallow fry it in medium heat for few minutes until golden brown and crispy on all sides ( you can also use an airfryer as a better option).
5. Now take a burger bun and slit open. Place inwards in a pan until insides a little toast.
6. Spread low fat mayonnaise, shredded red cabbage, the patty, generous amount of salsa sauce, the other vegetables and the sweet potato crisps on top.
7. Serve with lemon wedges.
Sruthi Venkat
0
Facebook Twitter Google + Pinterest
previous post
Coconut Oil Miracles ~ Weightloss and more
next post
Sage & Coconut Relish by VITA COCO

Related Posts

Grilled tiger prawns with Southern Thai style coconut...

Thai grilled beef recipe by Aphichat Amatmontri, from...

5-Minute Pizza in a Mug by Spoon University

Medjool date and pistachio fudge Recipe by VITA...

Leave a Comment Cancel Reply

Hello, Welcome to my world!

Hello, Welcome to my world!

I’m Naomi! MSc Mech Engineer by degree, Digital Strategist by profession, and content creator by passion! I’ve spoken at 3 TEDx platforms, recognized as the #Hot100 most influential Asians & Influencers, & ranked in the Top 30 sites in UAE (2M+ views)! Here, you can explore topics that will educate your mind, nourish your soul, and satisfy your tummy 😉

Follow my journey on Instagram @naomi_dsouza too 😀 and click here to know more about me!

DXB’s most photographed desert

https://youtu.be/WNnuqJ05K78

Melting 23 chocolates

https://youtu.be/D9zQWexkUJY

TEDx Talk 3

https://www.youtube.com/watch?v=mFxapX1OPDg
  • Facebook
  • Instagram
  • Linkedin
  • Youtube
  • Email

© 2020 – 2021 www.naomidsouza.com – All Rights Reserved


Back To Top