Who knew the sun, stars, and planetary placements could determine how your diet should be? đŻÂ When it comes to eating, each zodiac sign is unique. We all have different personalities around food. Being a grab-and-go sort of gal or a gourmand at heart might just have more to do with the astrological house you were born in than the actual one in which you were raised. đ
From perfect relationships to career advice and health, you may or may not be a strong believer of zodiac signs, but Iâm sure youâre a curious cookie from time to time. đ€ As weird as it may be, there actually is a thing like eating as per your astrological sign, and while metaphysical meal preps arenât intended to address gut-health issues, it can help bring more harmony into your diet.
The 12 zodiac signs are split into these 4 elements: fire đ„, water đ, air đŹ, and earth đ. There is actually a correspondence between the 12 signs and the 12 essential vital minerals of Schussler. Based on that, you will find out what you should eat and what you could avoid. I have researched quite a bit on this topic, below is a compilation. đ€
Fire Signs: Donât Burn Yourself Out
ARIES
As a fire sign, you probably like hot and spicy foods đ„ âwhich is great, provided you listen to your body and donât overdo it. Your body has cycles, and it will take to the hot foods on some days better than others. Donât push yourselfâand donât eat too fast! Aries are spontaneous and like to be busy, and you may overlook your nutrition or bolt down your food in a hurry, which will only lead to indigestion. đ€Â Staying active usually isnât a problem for you, but you do get bored easily, so vary both your diet and your activities. Use alcohol sparingly; itâs not always agreeable with your fiery nature.
- Eat:Â Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, and mustard
- Avoid:Â Spicy food, salt, and alcohol
LEO
Youâve got an opulent eye, and you want your food to be rich and decadent, too. đ€€Â You rarely like to dine alone, preferring your companions to be as appealing as your meal. Youâre usually pretty good about getting the right nutrition because you have good self-esteem and want to take care of yourself. You might not excel at or even enjoy cooking, but you do appreciate the time and attention that someone else has put into a tasty dish. đ Keep your vitamin intake balanced; your stomach is pretty resilient, but your big lionâs heart needs nutrition, too!
- Eat:Â Whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs
- Avoid:Â Spicy food, and dairy products
SAGITTARIUS
Youâre ruled by Jupiter, the planet of expansion, and youâll have to watch your waistlineâand this goes for all of you who have Jupiter in your first house or conjunct your Ascendant, too! đ Youâre adventurous with your food, and you enjoy trying dishes from other regions and cultures. Try to avoid overeating; it will go to your hips, and then in true Sagittarius style, youâll probably try to crash diet it off. Stay active đ€žââïžđ to avoid obesity, and eat a balanced diet to ensure you donât fall prey to any digestive disorders.
- Eat:Â Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic
- Avoid:Â Spicy food, sweets, refined sugar, and alcohol
Want to learn more on The Fire Element Diet? Click here.
Air Signs: Go Nuts
GEMINI
You live on your nerves, and when you repress your emotions, your stomach will let you know! đ Itâs easy for you to âgrab and goâ when it comes to eating, but you really need to take time to focus on your diet and sit and eat your meals in a relaxed environment. đ Digestive issues like flatulence or heartburn come your way fairly easily. Probiotics will help, but taking time to eat a healthy, balanced diet and giving your body time to correctly assimilate your food will go a long way to keeping your system functioning optimally. đ
- Eat:Â Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger
- Avoid:Â Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar
LIBRA
- Eat:Â Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds
- Avoid:Â Alcohol, carbonated beverages, yeasty foods, and refined sugar
AQUARIUS
You donât have much of an issue when it comes to eating healthilyâin fact, you might even be on the cutting edge of nutritional fads and patterns. đ You willingly share both your knowledge and your food with others. Sometimes when youâre immersed in what youâre doing you will succumb to eating whatever junk food is offered to you, and this needs to be monitored if youâre going to stay healthy. đŻ Youâre also prone to skipping breakfast when youâre busy, and this should be avoided. Grab something in the morning, and kiss the late night snacking goodbye.
- Eat:Â Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars
- Avoid:Â Coffee, yeasty foods, and refined sugar
Want to learn more on The Air Element Diet? Click here.
Water Signs: Avoid the Oil
CANCER
Youâre known for the way you nurture people, and you do like to make sure theyâre fed properly! đ€Â You may even be a great cook, because thatâs one way to really fuss over someone and ensure that theyâre cared for. In your zest to mother others, you sometimes forget to look after your own needs, leading to poor nutrition and a lack of energy and vitality. đ Sometimes you eat too much too, turning to food as an emotional comfort when other people let you down. Try to learn to control your appetite when youâre stressed, disappointed, or afraid. Youâll feel better in the long run. đ
- Eat:Â Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars
- Avoid:Â Oily foods, salt, sweets, and refined sugar
SCORPIO
You approach life with an all-or-nothing mindset, and your dietary needs are not exempt! Youâre either ravenous or disinterested in your food. đ  Scorpios really get into the sensuous, satisfying experience of eating. This sign craves intensity and is drawn to dishes that exhibit pure, strong flavors and aromas. Like most things in life, they eat what they want, when they want it. You like unusual food combinations and break the rules when it comes to cooking. đ€Ș Of all the signs of the zodiac, youâre the one who finds it the easiest to balance any overindulging by watching your food intake for a few days after.
- Eat:Â Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds
- Avoid:Â Oily foods, yeasty foods, salt, sweets, and refined sugar
PISCES
You truly love everything about foodâthe way it tastes, the way it feels in your mouth, the way it smells as youâre preparing it, and you really appreciate a nicely presented plate. đ€©Â Youâre a romantic at heart, and want to create a fairy-tale setting around a meal when you share it with loved onesâfrom a picnic with your family, to a candlelit dinner for two. Your main obstacle is to accept that not every occasion is going to be a Hallmark production, and not to get too disappointed when things donât go as planned. đ As a water sign you need to stay hydrated, so drink plenty of water and avoid excess alcohol.
- Eat:Â Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars
- Avoid:Â Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar
Want to learn more on The Water Element Diet? Click here.
Earth Signs: Keep Things Light
TAURUS
Youâre truly epicurean, and you love the sensual pleasure that good food and fine beverages provide you. This is all well and good, but you do have a tendency to overindulge! đ Add to that, youâre usually not one of the more active signs of the zodiac, so any calorie excess is likely to go straight to your hips if you donât exercise it off! You also have a tendency to comfort eat, and like most of us, go straight for the carbs! Try to replace the processed foods with fruit, and make sure you walk out your frustrations to keep your waistline trim. đ
- Eat:Â Cranberries, asparagus, beets, cauliflower, cucumbers, spinach, onions, radishes, pumpkin, nuts, beans, and horseradish
- Avoid:Â Rich and heavy foods, and excessive amounts of carbohydrates
VIRGO
Itâs best for your sensitive stomach to eat little and often, but care must be taken that the day doesnât turn into one long episode of grazing! đ Youâre fastidious about your health, and that often spills over into your dietary requirements, too. You hate to throw food away and are a dab hand at using leftovers to create an excellent meal. When youâre throwing something together, ensure that all of the ingredients are top notch, particularly when it comes to the veggies. đ đ„ You may have a slightly slower than usual metabolism, and need to eat a lot of salads and veggies to keep the pounds away from your posterior!
- Eat:Â Whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds
- Avoid:Â Rich and heavy foods, and chocolate
CAPRICORN
No matter what youâre doing, your earthy element will always ensure that you find time to enjoy your food! You seek out traditional dishes, and probably have Grandmaâs recipe book tucked safely away somewhere. đ You donât like to be hurried, and you want the mood around your meal to be relaxed and nurturing. Youâll indulge in fast food, but prefer something thatâs home cooked. Watch your salt levels. Find other ways to season your foodsâtraditional herbs and seasonings, perhapsâso that youâre not overloading your body with sodium. đ±
- Eat:Â Rice, fruit salads, fruit juices, oranges, lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds
- Avoid:Â Rich and heavy foods, spicy foods, and chocolate
Want to learn more on The Earth Element Diet? Click here.
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