Naomi D'Souza | Writer, Food & Lifestyle Blogger in Dubai
  • ABOUT N
  • PRESS & MEDIA
  • N’s FAVORITES
  • ARTICLES
    • All #EatWithN Tours Articles Desserts Featured Food across the Globe Guest Posts Hotels & Resorts Lifestyle Lifestyle Articles Naomi’s Favourites Press & Media Recipes Research Articles Restaurant REVIEWS Social Media Articles TRAVEL Uncategorized World of Desserts
      Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Articles

      What color suits you best according to fashion…

      Articles

      6 Useful Ways you can design your Study…

      Articles

      Can You Help A Friend Get Away From…

      #EatWithN Tours

      Cheese/Dessert Tour 6 with Naomi D’Souza

      #EatWithN Tours

      Burger/Dessert Tour 5 with Naomi DSouza

      #EatWithN Tours

      Dessert Tour 4 with Naomi DSouza

      #EatWithN Tours

      Japanese/Dessert Tour 3 with Naomi DSouza

      Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Articles

      What color suits you best according to fashion…

      Articles

      6 Useful Ways you can design your Study…

      Articles

      Can You Help A Friend Get Away From…

      Desserts

      Melting 23 Chocolates Everyday and then Together!

      Featured

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Featured

      My 46 fav home purchases for aesthetics and…

      Featured

      My Fairytale Proposal β™‘

      Featured

      13 Adoption Centers in UAE, for Dogs and…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Guest Posts

      Top Tips to Know Before Buying Property in…

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Lifestyle Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Lifestyle Articles

      What color suits you best according to fashion…

      Lifestyle Articles

      6 Useful Ways you can design your Study…

      Lifestyle Articles

      Can You Help A Friend Get Away From…

      Naomi’s Favourites

      My 46 fav home purchases for aesthetics and…

      Naomi’s Favourites

      9 pretty fabric masks to buy in #MyDubai…

      Naomi’s Favourites

      My 11 Favorite Cakes in Dubai, that are…

      Naomi’s Favourites

      Want sum dim sum? Here’s our Top 20…

      Press & Media

      Few notable memories and highlights

      Press & Media

      TEDx, Talks, Podcasts, Conferences, and Seminars

      Press & Media

      Features in Magazines, Newspapers, and University Interviews

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

      REVIEWS

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      REVIEWS

      4 Delicious ways to prepare BBQ ribs

      REVIEWS

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      REVIEWS

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

      TRAVEL

      How to start a travel blog?

      TRAVEL

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      TRAVEL

      Address Downtown is now opened! Here’s my staycation…

      Uncategorized

      How designated drivers are making our roads safer

      Uncategorized

      Zabeel House Mini by Jumeirah ~ Dubai

      Uncategorized

      Naomi Exposed: What Dubai’s Dessert Queen is really…

      Uncategorized

      The Mandela Effect: Everything you know may not…

      World of Desserts

      My 11 Favorite Cakes in Dubai, that are…

      World of Desserts

      Melting 23 Chocolates Everyday and then Together!

      World of Desserts

      25 Best Cookies in #MyDubai

      World of Desserts

      15 most drool-worthy pancakes in Dubai!

  • REVIEWS
    • All #EatWithN Tours Articles Desserts Featured Food across the Globe Guest Posts Hotels & Resorts Lifestyle Lifestyle Articles Naomi’s Favourites Press & Media Recipes Research Articles Restaurant REVIEWS Social Media Articles TRAVEL Uncategorized World of Desserts
      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      #EatWithN Tours

      Cheese/Dessert Tour 6 with Naomi D’Souza

      #EatWithN Tours

      Burger/Dessert Tour 5 with Naomi DSouza

      #EatWithN Tours

      Dessert Tour 4 with Naomi DSouza

      #EatWithN Tours

      Japanese/Dessert Tour 3 with Naomi DSouza

      Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Articles

      What color suits you best according to fashion…

      Articles

      6 Useful Ways you can design your Study…

      Articles

      Can You Help A Friend Get Away From…

      Desserts

      Melting 23 Chocolates Everyday and then Together!

      Featured

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Featured

      My 46 fav home purchases for aesthetics and…

      Featured

      My Fairytale Proposal β™‘

      Featured

      13 Adoption Centers in UAE, for Dogs and…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Guest Posts

      Top Tips to Know Before Buying Property in…

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Lifestyle Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Lifestyle Articles

      What color suits you best according to fashion…

      Lifestyle Articles

      6 Useful Ways you can design your Study…

      Lifestyle Articles

      Can You Help A Friend Get Away From…

      Naomi’s Favourites

      My 46 fav home purchases for aesthetics and…

      Naomi’s Favourites

      9 pretty fabric masks to buy in #MyDubai…

      Naomi’s Favourites

      My 11 Favorite Cakes in Dubai, that are…

      Naomi’s Favourites

      Want sum dim sum? Here’s our Top 20…

      Press & Media

      Few notable memories and highlights

      Press & Media

      TEDx, Talks, Podcasts, Conferences, and Seminars

      Press & Media

      Features in Magazines, Newspapers, and University Interviews

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

      REVIEWS

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      REVIEWS

      4 Delicious ways to prepare BBQ ribs

      REVIEWS

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      REVIEWS

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

      TRAVEL

      How to start a travel blog?

      TRAVEL

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      TRAVEL

      Address Downtown is now opened! Here’s my staycation…

      Uncategorized

      How designated drivers are making our roads safer

      Uncategorized

      Zabeel House Mini by Jumeirah ~ Dubai

      Uncategorized

      Naomi Exposed: What Dubai’s Dessert Queen is really…

      Uncategorized

      The Mandela Effect: Everything you know may not…

      World of Desserts

      My 11 Favorite Cakes in Dubai, that are…

      World of Desserts

      Melting 23 Chocolates Everyday and then Together!

      World of Desserts

      25 Best Cookies in #MyDubai

      World of Desserts

      15 most drool-worthy pancakes in Dubai!

  • TRAVEL
    • All #EatWithN Tours Articles Desserts Featured Food across the Globe Guest Posts Hotels & Resorts Lifestyle Lifestyle Articles Naomi’s Favourites Press & Media Recipes Research Articles Restaurant REVIEWS Social Media Articles TRAVEL Uncategorized World of Desserts
      Articles

      How to start a travel blog?

      Featured

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      #EatWithN Tours

      Cheese/Dessert Tour 6 with Naomi D’Souza

      #EatWithN Tours

      Burger/Dessert Tour 5 with Naomi DSouza

      #EatWithN Tours

      Dessert Tour 4 with Naomi DSouza

      #EatWithN Tours

      Japanese/Dessert Tour 3 with Naomi DSouza

      Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Articles

      What color suits you best according to fashion…

      Articles

      6 Useful Ways you can design your Study…

      Articles

      Can You Help A Friend Get Away From…

      Desserts

      Melting 23 Chocolates Everyday and then Together!

      Featured

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Featured

      My 46 fav home purchases for aesthetics and…

      Featured

      My Fairytale Proposal β™‘

      Featured

      13 Adoption Centers in UAE, for Dogs and…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Guest Posts

      Top Tips to Know Before Buying Property in…

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Lifestyle Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Lifestyle Articles

      What color suits you best according to fashion…

      Lifestyle Articles

      6 Useful Ways you can design your Study…

      Lifestyle Articles

      Can You Help A Friend Get Away From…

      Naomi’s Favourites

      My 46 fav home purchases for aesthetics and…

      Naomi’s Favourites

      9 pretty fabric masks to buy in #MyDubai…

      Naomi’s Favourites

      My 11 Favorite Cakes in Dubai, that are…

      Naomi’s Favourites

      Want sum dim sum? Here’s our Top 20…

      Press & Media

      Few notable memories and highlights

      Press & Media

      TEDx, Talks, Podcasts, Conferences, and Seminars

      Press & Media

      Features in Magazines, Newspapers, and University Interviews

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

      REVIEWS

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      REVIEWS

      4 Delicious ways to prepare BBQ ribs

      REVIEWS

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      REVIEWS

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

      TRAVEL

      How to start a travel blog?

      TRAVEL

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      TRAVEL

      Address Downtown is now opened! Here’s my staycation…

      Uncategorized

      How designated drivers are making our roads safer

      Uncategorized

      Zabeel House Mini by Jumeirah ~ Dubai

      Uncategorized

      Naomi Exposed: What Dubai’s Dessert Queen is really…

      Uncategorized

      The Mandela Effect: Everything you know may not…

      World of Desserts

      My 11 Favorite Cakes in Dubai, that are…

      World of Desserts

      Melting 23 Chocolates Everyday and then Together!

      World of Desserts

      25 Best Cookies in #MyDubai

      World of Desserts

      15 most drool-worthy pancakes in Dubai!

  • CONTACT
  • ABOUT N
  • PRESS & MEDIA
  • N’s FAVORITES
  • ARTICLES
    • All #EatWithN Tours Articles Desserts Featured Food across the Globe Guest Posts Hotels & Resorts Lifestyle Lifestyle Articles Naomi’s Favourites Press & Media Recipes Research Articles Restaurant REVIEWS Social Media Articles TRAVEL Uncategorized World of Desserts
      Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Articles

      What color suits you best according to fashion…

      Articles

      6 Useful Ways you can design your Study…

      Articles

      Can You Help A Friend Get Away From…

      #EatWithN Tours

      Cheese/Dessert Tour 6 with Naomi D’Souza

      #EatWithN Tours

      Burger/Dessert Tour 5 with Naomi DSouza

      #EatWithN Tours

      Dessert Tour 4 with Naomi DSouza

      #EatWithN Tours

      Japanese/Dessert Tour 3 with Naomi DSouza

      Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Articles

      What color suits you best according to fashion…

      Articles

      6 Useful Ways you can design your Study…

      Articles

      Can You Help A Friend Get Away From…

      Desserts

      Melting 23 Chocolates Everyday and then Together!

      Featured

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Featured

      My 46 fav home purchases for aesthetics and…

      Featured

      My Fairytale Proposal β™‘

      Featured

      13 Adoption Centers in UAE, for Dogs and…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Guest Posts

      Top Tips to Know Before Buying Property in…

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Lifestyle Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Lifestyle Articles

      What color suits you best according to fashion…

      Lifestyle Articles

      6 Useful Ways you can design your Study…

      Lifestyle Articles

      Can You Help A Friend Get Away From…

      Naomi’s Favourites

      My 46 fav home purchases for aesthetics and…

      Naomi’s Favourites

      9 pretty fabric masks to buy in #MyDubai…

      Naomi’s Favourites

      My 11 Favorite Cakes in Dubai, that are…

      Naomi’s Favourites

      Want sum dim sum? Here’s our Top 20…

      Press & Media

      Few notable memories and highlights

      Press & Media

      TEDx, Talks, Podcasts, Conferences, and Seminars

      Press & Media

      Features in Magazines, Newspapers, and University Interviews

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

      REVIEWS

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      REVIEWS

      4 Delicious ways to prepare BBQ ribs

      REVIEWS

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      REVIEWS

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

      TRAVEL

      How to start a travel blog?

      TRAVEL

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      TRAVEL

      Address Downtown is now opened! Here’s my staycation…

      Uncategorized

      How designated drivers are making our roads safer

      Uncategorized

      Zabeel House Mini by Jumeirah ~ Dubai

      Uncategorized

      Naomi Exposed: What Dubai’s Dessert Queen is really…

      Uncategorized

      The Mandela Effect: Everything you know may not…

      World of Desserts

      My 11 Favorite Cakes in Dubai, that are…

      World of Desserts

      Melting 23 Chocolates Everyday and then Together!

      World of Desserts

      25 Best Cookies in #MyDubai

      World of Desserts

      15 most drool-worthy pancakes in Dubai!

  • REVIEWS
    • All #EatWithN Tours Articles Desserts Featured Food across the Globe Guest Posts Hotels & Resorts Lifestyle Lifestyle Articles Naomi’s Favourites Press & Media Recipes Research Articles Restaurant REVIEWS Social Media Articles TRAVEL Uncategorized World of Desserts
      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      #EatWithN Tours

      Cheese/Dessert Tour 6 with Naomi D’Souza

      #EatWithN Tours

      Burger/Dessert Tour 5 with Naomi DSouza

      #EatWithN Tours

      Dessert Tour 4 with Naomi DSouza

      #EatWithN Tours

      Japanese/Dessert Tour 3 with Naomi DSouza

      Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Articles

      What color suits you best according to fashion…

      Articles

      6 Useful Ways you can design your Study…

      Articles

      Can You Help A Friend Get Away From…

      Desserts

      Melting 23 Chocolates Everyday and then Together!

      Featured

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Featured

      My 46 fav home purchases for aesthetics and…

      Featured

      My Fairytale Proposal β™‘

      Featured

      13 Adoption Centers in UAE, for Dogs and…

      Food across the Globe

      Brunch in London

      Food across the Globe

      Food Scenes in Islamabad

      Food across the Globe

      Sydney Food Guide

      Food across the Globe

      New Yorkers Food Guide

      Guest Posts

      How to start a travel blog?

      Guest Posts

      Where can I find a virtual office in…

      Guest Posts

      A Guide to Dubai Hills Estate Rental Trends

      Guest Posts

      Top Tips to Know Before Buying Property in…

      Hotels & Resorts

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      Hotels & Resorts

      Address Downtown is now opened! Here’s my staycation…

      Hotels & Resorts

      Why Sofitel is one of the leading hospitality…

      Hotels & Resorts

      Zabeel House Mini by Jumeirah ~ Dubai

      Lifestyle

      U.A.E Shopping Trends: 10 Interesting Consumer Facts

      Lifestyle

      Family & Pet photoshoot with Pink Pepper Photography

      Lifestyle

      Hair removal: Electrolysis for permanent vs Laser for…

      Lifestyle

      Bounce ~ Off the wall

      Lifestyle Articles

      Smooth and Stress-Free Moving Tips That Work For…

      Lifestyle Articles

      What color suits you best according to fashion…

      Lifestyle Articles

      6 Useful Ways you can design your Study…

      Lifestyle Articles

      Can You Help A Friend Get Away From…

      Naomi’s Favourites

      My 46 fav home purchases for aesthetics and…

      Naomi’s Favourites

      9 pretty fabric masks to buy in #MyDubai…

      Naomi’s Favourites

      My 11 Favorite Cakes in Dubai, that are…

      Naomi’s Favourites

      Want sum dim sum? Here’s our Top 20…

      Press & Media

      Few notable memories and highlights

      Press & Media

      TEDx, Talks, Podcasts, Conferences, and Seminars

      Press & Media

      Features in Magazines, Newspapers, and University Interviews

      Recipes

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      Recipes

      4 Delicious ways to prepare BBQ ribs

      Recipes

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      Recipes

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Research Articles

      What’s The Best Way To Boost Your Mental…

      Research Articles

      Useful Tips for Creating Logos

      Research Articles

      4 Tips to working with a brand effectively

      Research Articles

      How to invest your money this year

      Restaurant

      This Diwali Menu at ‘Mint Leaf of London’…

      Restaurant

      Kohantei – Experience Japanese Kaiseki at its Finest

      Restaurant

      Breakfast at At.mosphere, Burj Khalifa

      Restaurant

      This restaurant only plays old Bollywood Songs &…

      REVIEWS

      Chocolate Mug Cake by Zoya Umran, from CakesbyZoya

      REVIEWS

      4 Delicious ways to prepare BBQ ribs

      REVIEWS

      Mediterranean Red Mullet by Chef Antonio, from Pierchic

      REVIEWS

      Spaghetti Carbonara by Chef Giorgio, from Trattoria Toscana

      Social Media Articles

      5 tested tips to create high engagement LinkedIn…

      Social Media Articles

      How much money YouTubers make and how you…

      Social Media Articles

      What type of content and categories perform best…

      Social Media Articles

      Mark Zuckerberg to change Instagram and Whatsapp’s name…

      TRAVEL

      How to start a travel blog?

      TRAVEL

      Honeymooning at Heritance Aarah, Maldives πŸ’™

      TRAVEL

      Boating in the Bahamas: The Perfect Way to…

      TRAVEL

      Address Downtown is now opened! Here’s my staycation…

      Uncategorized

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4 Ways to refresh your body & mind

February 4, 2021

Sometimes we can feel stale and sluggish and stuck in a daily rut. We may get up at the same time each day, and go to bed at the same time each night. Our yearning for something different may result in us taking up a new hobby or booking a holiday.

Life is hard and sometimes, you might not feel like yourself. An estimated 20% of the world has an anxiety disorder, millions suffer from depressions, and a lot of people feel overwhelmed by their jobs.

If you feel stressed, sluggish, and generally just not like yourself, there are thankfully a number of ways to deal with this. From using these recommended dab rigs to help put your mind at ease to taking up new hobbies, different techniques work for different people so be sure to keep trying until you find what works for you.

As we discussed, when a person wants to feel fully refreshed, there are several things they can do to make them feel more alive and motivated. We’ll discuss four of these together right now.

1. Healthy Energy Boosters


We may be struggling to maintain concentration at work and desiring a mid-morning treat. Rather than reaching for a chocolate bar and a stiff coffee, it’s wiser to consider more healthy options. For instance, Kombucha could be a great way to kick start your day if you have trouble getting out of bed in the morning or feel sluggish. The low caffeine content can make it a great alternative to coffee, so you can still enjoy a caffeine kick without feeling the crash. Moreover, Kombucha carries a lower calorie count than other high-calorie drinks, making it a healthy alternative for people who are trying to shed pounds (Wondering how many calories are there in kombucha? Check out Kombucha Guides on the Internet to learn more about this). Anyway, remember that whilst coffee can give us a caffeine buzz just when we need it, it will, unfortunately, be short-lived. So, it is futile to consume coffee!

However, besides Kombucha, Matcha drinks contain L-theanine amino acid, which helps produce a slower and more steady energy release. It also contains less caffeine than normal coffee. Anyone who decides to click here will also discover that the drink can help with our moods, and reduce feelings of stress. People can also drink Matcha tea, which contains more nutrition than normal teas.

People can also use Matcha to create energy bites, instead of consuming cakes and cookies. They can include such healthy ingredients as oats, nuts, seeds, coconut, and dried fruits. People can use these mini-bites for breakfast or dessert, too.

2. A Healthy Diet


When people feel tired and sluggish they may not feel in the mood for cooking healthy meals. Instead, they may choose processed food that contains lots of fats and sugar. Some people eat to reward themselves, to feel loved or because they are bored. When folk eats overly large portions, they simply overload their digestion and become even more sluggish. When a few glasses of wine are added to the mix, the scenario is complete.

The best way to start the day is by eating healthy whole-grain foods such as bagels, rolls, or cereals. As with Matcha, such breakfast choices can produce a slow release of energy that will tide people over till lunchtime. When people eat a healthy diet and take regular exercise, they will feel more refreshed by the day.

3. Have An Exercise Routine


In order to maintain this, it’s important to choose something you will enjoy. Don’t pay for a gym membership if you’re not going to keep up with it. Playing sports with friends can be exhilarating, and the social element can also make people feel more refreshed and alive.

Whatever you do, take at least thirty minutes each day to perform the exercise. Go outside and get some fresh air if you can, especially if you have been indoors all day. The exercise needs to get your heart rate going. If you don’t feel hot and sweaty by the end of it, you may need to up your game!

The beauty of exercise is that it releases adrenaline into our system, alongside endorphins and other chemicals. They make us feel good, and all without the use of illegal drugs or prescription medication.

At bedtime, it is important that both our brains and our bodies are tired. This will help us achieve a better quality of sleep, and to awaken feeling refreshed.

4. Practice Mindfulness And Affirmations


It’s beneficial to practice at least ten minutes of
mindfulness during the day, and also before sleep. This will involve relaxing your body and slowing down your thoughts. You can become focused on the present moment, instead of the past or what you need to do next. Research shows that mindfulness can relax the body and mind, and help people gain perspective in their lives.

This practice can be enhanced by using mindfulness apps. They often include special scripts and relaxing music. There may even be background noise to help people – such as trains, the seashore, or the rain.

When people speak positive affirmations each day, their feelings and emotions will begin to change. Imagine how you might feel if the words β€˜I can do this,’ β€˜I am loved’, or β€˜there is always a solution’ sank into your unconscious mind. You will have rewired your brain for a more healthy and positive mindset.

As we have seen, there are several practical things we can do to make ourselves feel more refreshed. They can benefit our minds as well as our bodies. Rather than choosing one practice in isolation, it is better to do them all. Then we will think, eat and exercise in exciting new ways.

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Hello, Welcome to my world!

Hello, Welcome to my world!

I’m Naomi! MSc Mech Engineer by degree, Digital Strategist by profession, and content creator by passion! I’ve spoken at 3 TEDx platforms, recognized as the #Hot100 most influential Asians & Influencers, & ranked in the Top 30 sites in UAE (2M+ views)! Here, you can explore topics that will educate your mind, nourish your soul, and satisfy your tummy πŸ˜‰

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